[climb what should take to eat] _ climbs _ eats _ how to eat _ food to notice –


Article introduction

A lot of more current the person always is met moil, such with respect to oversight of own body maintain, always can bring about usA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
the body is being afflicted by a few diseases, but if we often undertake physical training can invite the body,change more healthy, climbing among them is a motion having oxygen, can improve a constitution while still can let pressure get be releasinged very well, but consuming physical power is very big however, climb for long must prepare a few eat, what next climbing understand to want what to take to eat together below is good.

Climb what what should take to eat is good

Climb those who want what to take to eat is good

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai

One, saliferous food: Hot pickled mustard tuber, motion beverage

Should take hot pickled mustard tuber above all (this very important) , climb can give a lot of sweat, take away a lot of salinity on your body, perspire much cannot fill again salt will be danger then. And can cooperate other provision to use.

2, high-energy quantity food

It is high energy food next, for instance person force is worn, small quantity of heat tall.

Jerk and solid food, mountain-climbing is very tired occasionally meeting feeling does not arrive to want to have a thing very much, but body musculature needs very much, taking the thing with some of much protein so is very main.

3, compensatory moisture: Mineral water, fruit

Beverage does not want to take, drink more thirsty more, thirsty still drink the sweat that give much also, had better take namelyForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Mineral water, general a day of 2 premium are enough, strict control waters on the road quantity, cannot drink one pile at a heat. Want a few for many times.

Take a few moisture to eat the fruit of convenient zone high, easily, mandarin orange1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Of and so on of tangerine, apple, pear.

4, Xiao snacks

Take bit of chewing gum next it eat on the road of what is good to eat on the road of what, can loose the feeling of gentle satisfy one’s thirst.

What what should take to eat to climbing namely above is good introduce, after passing understanding, we know to climb the water with best enough preparation and biscuit, also can prepare the place of instant and compensatory body such as a few chocolate and jerk to need additionally1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Wanted energy, additionally the person with asthmatic perhaps heart disease had better not climb


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