Flat is propped up can very goodShanghai joins friendly community to touching with the city
One, the correct pose that flat props up
When doing flat to prop up, with elbow and tiptoeA falls in love with the sea to be the same as a city
2, the gain that flat sustains
Core muscle group it is us weigh most in human body want most commonly used also muscle group, have able-bodied nuclear cardiac muscle group, the day-to-day operation that can allow us is more relaxed, nimble, strong and vigorous, also can lay good exercise foundation for other sport. When doing flat to prop up, muscle of heart of abdominal muscle, basin is tightened up, make vertebra is in configuration of natural physiology bent. Its movement is simple, but can take exercise to make back, abdomenLove Shanghai is opposite with the city touch
1, any moment hold the body straight, hold this position the most for long as far as possible. If want to increase difficulty, arm or leg can rise.
2, need compares appropriate flat, cannot too hard also cannot too soft.
3, shoulder is in elbow upper part, the abidance that maintains abdominal muscle is contractive hair force (control) .
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