[flat is propped up how to do] how does the _ flat _ that prop up do _ method –

0 Comments


Article introduction

Flat is propped up can very goodShanghai joins friendly community to touching with the city

Forum of Shanghai night net
practice meLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
People the core muscle of the body, in the gymnastical method now also already very popular, it is the most important to practice flat propping up is to should hold to, maintain correct pose, such ability won’t harm lumbar, make a figure better.

Flat is propped up how to do, the correct pose that flat props up

One, the correct pose that flat props up

When doing flat to prop up, with elbow and tiptoeA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
As strong point, elbow is opened be the same as with shoulder wide, be in the body lower part. Abdomen is tightened up, coxal, on back and head are in same horizontal on. Hold an action 60 seconds left and right sides, repeat much group. Make this movement time, should notice to cannot collapse waist. Do not take exercise to hurt lumbar possibly still to abdominal muscle otherwise. Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

Flat is propped up how to do, the correct pose that flat props up

2, the gain that flat sustains

Core muscle group it is us weigh most in human body want most commonly used also muscle group, have able-bodied nuclear cardiac muscle group, the day-to-day operation that can allow us is more relaxed, nimble, strong and vigorous, also can lay good exercise foundation for other sport. When doing flat to prop up, muscle of heart of abdominal muscle, basin is tightened up, make vertebra is in configuration of natural physiology bent. Its movement is simple, but can take exercise to make back, abdomenLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
The place such as next ministry, back, hipLove Shanghai is the same as a city

Fall in love with the sea
muscle group, and the nuclear cardiac muscle such as adduction flesh, midriff flesh group, still can alleviate at the same time in the physique that lets you have be good at large ache of back, waist.

Flat is propped up how to do, the correct pose that flat props up

3, note

1, any moment hold the body straight, hold this position the most for long as far as possible. If want to increase difficulty, arm or leg can rise.

2, need compares appropriate flat, cannot too hard also cannot too soft.

3, shoulder is in elbow upper part, the abidance that maintains abdominal muscle is contractive hair force (control) .

Tags:

Leave a Reply

Your email address will not be published. Required fields are marked *